Respiration: The Respiration measurement tracks your average breaths per minute throughout the day. Pulse Ox: The Pulse Ox setting measures the oxygen level in your blood. Sleep Score: The Sleep Score takes the Sleep measurement and gives you a grade out of 100, along with tips on how to improve your sleep. Sleep: The Sleep measurement breaks down how much time you spent in each phase of sleep, as well as how much time you spent asleep in total. Calories: You can connect the Garmin Epix to MyFitnessPal to track calories in and out. Floors: This measures how many flights of stairs you’ve climbed. Steps: This one is self-explanatory - it’s a pedometer. Intensity Minutes: The Intensity Minutes metric measures how much time you spent in moderate to intense exercise. 
Stress: The Garmin Epix uses heart rate variability to gauge an estimate of your stress levels throughout the day.Body Battery: The Body Battery takes a lot of factors like your stress level, how well you slept the night before, and your exercise throughout the day and determines how much “charge” you have left.
Heart Rate: This measures your resting heart rate throughout the day, as well as the highest rate you reached. Training Status: The Training Status metric uses your VO2 Max estimate, your heat and altitude performance acclimation, and your training load to gauge how your training is progressing. The “My Day Card” shows you information like what I detailed before, but you can add or remove data that you aren’t interested in seeing. You can finally take ECGs and track AFib on a Garmin smartwatchĪll of the information is available on the Garmin Epix itself (called “Glances”), but you can see a more detailed breakdown on your phone through the app. 
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